Top 10 Foods That Harm Your Teeth

Teeth need equal care and maintenance like any other organs of our body. It is an integral part of our facial appearance. The beautiful smile gives us confidence and makes us attractive. This blog guides what to eat and what not to eat to protect your teeth. Food is the source of our life, but one needs to eat the right food to enjoy a healthy lifestyle. Teeth are the most essential part of our oral health, and they help with chewing and digestion. Choices can be detrimental in this scenario, as the food items that are ingested have a related effect on every part of our body. Teeth can get damaged, resulting in a cavity or decay

10 Food Items Detrimental To Teeth

Food items may cause discoloration of your teeth, decay, abscesses, and often lead to pain, chewing problems, and bad breath. Such food must be avoided to have a healthy oral system. Such foods are:

1. Candies

Dentist always advise their patients not to take candies and chocolate. It is for a basic but essential reason to avoid them. It is sugar, a silent killer for kidneys, eyes, and teeth. Some candies have flavour, like strawberries, raspberries, and citrus fruits. These candies often have acidic properties that damage the teeth, killing the enamel. Candies are mostly chewy, so they can get stuck to the teeth, which can cause cavities

2. Alcohols:

Everyone already knows the perks of drinking, right? Still, drinking gives them pleasure. Alcohol usually dries out the mouth and reduces the secretion of saliva. Saliva is essential for our oral health, and it also causes discolouration of teeth, which affects the appearance of the face.

3. Soda:

Soda has acidic properties and contains chemicals that affect the overall health of the teeth and gums. Weak teeth can be cracked easily and are less resistant to accidents.

4. Carbonated drink:

Any carbonated drink has acidic properties that affect the enamel and teeth, making them more prone to decay. It also contains sugar that directly affects the teeth and their properties.

5. Citrus food:

Too much citrus food can lead to an acidic reaction that affects the enamel of the teeth. This makes the teeth sensitive, and most people feel an intense sensation. Allen dentist often recommended avoiding citrus foods like lemons and oranges after lunch, as they create an acidic reaction.

6. Potato chips:

Dentists often ask patients to avoid chips, as they get stuck in teeth’s gaps, and it is difficult to wash them in the usual manner. Small pieces of food can decay teeth, which can be painful for the patient.

7. Dried fruits:

Dried fruits are certainly healthy, but some, like raisins, apricots, and figs, are sticky and contain sugar. This can stick to teeth and lead to cavities.

8. Bread:

Bread bought from the market has sticky gents, which are difficult to wash with water. Suppose a person has that for lunch, so they have to wait until the end of the day to brush and get rid of it. Hence, it affects the health of the teeth.

9. Ice:

It badly affects the enamel, and teeth are more exposed to the sensation. So, it is better to avoid it. 

10. Candyfloss:

Dentists hate sugar candies, chocolates, and candyfloss. It is true. Candyfloss is sugar that tastes good but is bad for oral health. So, avoiding it is better for the future of the teeth. 

Eating right is essential. Teeth are important. The pain of a decayed tooth is unbearable. So eating right is like a habit or practice that lessens the possibility of teeth’s health. Some food items must be discarded from our eating habits, as they harm oral health. So, you understood why dentists advise them to avoid it.