How Vitamin C Protects Gums

Gum is extremely sensitive and may get damaged easily. Harmful bacteria can affect the tissue in the gum, leading to gum swelling, pain, and even tooth loss. Vitamin C protects gums by acting as a natural shield against gum disease. Understanding the properties and necessity of vitamin C helps everyone protect their oral health. Strong gum is essential to hold the teeth and mitigate the risk of tooth loss for an extended period. 

Antioxidant Properties In Vitamin C

Vitamin C has antioxidant properties that strengthen our immune system. It makes gum strong enough to combat bacteria and free radicals and helps reduce the bacterial reaction in the gum. Often, in dental cleaning, the dentist gives extra care to the gums and asks their patients to eat citrus fruits like lemons, oranges, and berries to increase the Vitamin C in their diet. 

Collagen production

The most effective function of vitamin C in our diet is collagen production. 

• Collagen is a type of protein secreted after the digestion process. 
• It helps to protect the elasticity of skin, tissue, and gum. 
• Without proper collagen, the gum becomes weak and cannot hold teeth, resulting in early tooth loss at a young age. Hence, dental clinics advise more vitamin C intake.  

Vitamin C Repairs Tissues In The Gum

Vitamin C has healing attributes. It can repair gum tissue. After teeth cleaning or dental surgery, the dentist usually advises having more vitamin C in the diet. Vitamin C can heal and repair the tissue after a dental implant or surgery. Gum tissue is resistant to any bridge program, fighting against infection and surgeries. When going for dental cleaning or surgery, the patient only thinks about the condition of their teeth. Commonly, patients often ignore the condition of their gums and their health. Gum holds the teeth, so it acts as the base of the teeth. Therefore, it is as vital as the teeth in oral health. 

Deficiency Of Vitamin C And Its Risk

A deficiency in any form of basic nutrition is harmful to any individual. Dentists often focus on vitamin C and protein-rich food to protect gum health. A deficiency of vitamin C may cause:

• It may lead to the rarest disease called scurvy. 
• It can cause gum bleeding.
• It can lead to gum swelling and even the loss of teeth.
• Often can not support the root canal and major surgeries on the gum

So, vitamin C intake should be higher to protect our gums from unnecessary pain and problems.

Vitamin C is an antioxidant that protects our gums, eyes, and tissues and boosts our immune system. Food, like citrus fruits and vegetables, must be eaten raw as salad or a healthy snack to embrace its benefits and to have strong and healthy gums for a better future. Having a lemon daily can help avoid pain in the gums and gum bleeding. Enjoy life and have more vitamin C.